Author Archives

All courses by Stephany Runyon

• How a Plant-Based Diet Improves Your Health

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  Focusing on plant-based foods has many health benefits. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, helping digestion and […]

• How to Stay Productive While Working Remotely

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  Working from home is convenient but requires discipline. Start by establishing a workspace for productivity. A proper workspace makes it easier to concentrate. Establishing a routine is crucial. This routine […]

• How Daily Exercise Boosts Your Health and Well-being

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  Working out every day is essential for keeping your body fit and healthy. Staying active every day can bring about a range of health benefits. Reducing stress is one major […]